Chicken kiev roll-ups (recipe)
| Chicken kiev roll-ups (recipe) | |
|---|---|
| Name | Chicken kiev roll-ups |
| Ingredients | Dried parsley • Dried chives • Garlic powder • Boneless chicken breasts • Morton lite salt • Black pepper • Butter • Herbs • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 311.7 |
| Fat | 19.3 |
| Protein | 30.7 |
| Carbohydrate | 2.1 |
| Fiber | 0.3 |
| Net carbohydrates | 1.8 |
| Sugar | 0.2 |
| Saturated fat | 7.5 |
| Cholesterol (mg) | 108.1 |
| Sodium | 150.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken kiev roll-ups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 350 8F Coat a 6-cup muffin tin with non-fat cooking spray.
- In a small bowl, combine the parsley, chives, and garlic powder; set aside.
- Season both sides of each chicken breast with the Lite salt and pepper then sprinkle 1 teaspoon of the parsley mixture on one side of each breast.
- Place a slice of butter/butter substitute (ala Smart Balance) in the center of each piece of chicken and tightly roll up each breast, tucking in the sides as you roll. Place the rolls seam-side down in the muffin cups then sprinkle with the bread crumbs and paprika.
- Bakefor 25 to 30 minutes, or until no pink remains in the chicken and the juices run clear. Serve immediately.
- 1 serving= 1/6th of recipe.
- LAWL count: 1P, 1Fat.
Food tags
Chicken, Poultry, Meat,
Chicken kiev roll-ups (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
