Chicken mince mousse (recipe)
| Chicken mince mousse (recipe) | |
|---|---|
| Name | Chicken mince mousse |
| Ingredients | Chicken breasts • Heavy cream • Egg • Garlic clove • Fresh parsley • Fresh coriander |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 320.4 |
| Fat | 22 |
| Protein | 28.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 9.4 |
| Cholesterol (mg) | 166.8 |
| Sodium | 106.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken mince mousse (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Add all ingredients to a bowl and mix until blended. The mixture should not be too runny so add half the cream at first, until the right consistency is reached.
- Using clingwrap, place about 3 - 4 tablespoons of the mixture in the middle, wrap it up forming a sausage shape. Tie a knot in the clingwrap on either side of the sausage, making sure that it is quite firm. Continue until you have used up all the mixture.
- Bring a pot of water to a gentle boil and carefully place the sausage shapes in the water. Poach for about 20 minutes.
-
Remove from water and remove wrap. Serve with vegetables. Cheese sauce goes great with the chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Chicken mince mousse (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
