Chicken oscar with a hollandaise sauce (recipe)
| Chicken oscar with a hollandaise sauce (recipe) | |
|---|---|
| Name | Chicken oscar with a hollandaise sauce |
| Ingredients | Chicken breasts • Lump crabmeat • Asparagus spears • Dry white wine • Water • Butter • Hot water • Lemon juice • White wine • Cayenne pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 791.6 |
| Fat | 63.1 |
| Protein | 49.1 |
| Carbohydrate | 3.2 |
| Fiber | 0.6 |
| Net carbohydrates | 2.6 |
| Sugar | 0.8 |
| Saturated fat | 33.9 |
| Cholesterol (mg) | 414 |
| Sodium | 807.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken oscar with a hollandaise sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken oscar with a hollandaise sauce (recipe) details
Chicken oscar with a hollandaise sauce (recipe) image(external)
Recipe instructions
- Heat some olive oil in a pan, add chicken breasts and brown both sides to give a good colour.
- Add wine, water and stock, cover and simmer until chicken is cooked through.
- While the chicken is simmering, heat some more oil in another pan and cook prawns until pink and cooked through.
- Boil, steam or microwave asparagus until tender.
- Just berfore serving heat crab meat in microwave (I always use fresh crab meat so I am not sure how this will taste with canned..
- To serve: Place breast on plate top with crab meat, arrange 2 prawns on top and finally top with asparagus, drizzle hollandaise over.
- For The Hollandaise.
- Melt the butter slowly in a medium-sized saucepan. Once the butter has melted, remove the pan from the heat and leave to one side.
- In a small mixing bowl, whisk together the egg yolks.
- Whilst continuing to whisk, add the lemon juice, wine and cayenne pepper to the beaten egg yolks.
- Next, very slowly to begin with, whisk in the melted butter and the 2 tbsp of water. Continue to whisk constantly.
- Return the mixture to the saucepan, heat over a very low heat, still whisking all the time until the sauce thickens.
-
Serve immediately or keep warm for up to 30 minutes before serving.
Food tags
Crab, Chicken, Poultry, Meat, European, Very Low Carbs,
Chicken oscar with a hollandaise sauce (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
