Chicken paillardes with mustard shallot sauce (recipe)
| Chicken paillardes with mustard shallot sauce (recipe) | |
|---|---|
| Name | Chicken paillardes with mustard shallot sauce |
| Ingredients | Boneless skinless chicken breasts • Butter • Shallots • Fresh thyme • Dry white wine • Worcestershire sauce • Chicken broth • Tomato paste • Heavy cream • Dijon mustard • Parsley |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 247.5 |
| Fat | 10.2 |
| Protein | 28.7 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 1 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 96.5 |
| Sodium | 278.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken paillardes with mustard shallot sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken paillardes with mustard shallot sauce (recipe) image(external)
Recipe instructions
- Season breasts with salt and pepper.
- Melt the butter in a skillet over med-high heat. Add the chicken breasts and cook until they are lightly brown, depending on thickness anywhere from 2-5 minutes per side.
- Remove the chicken to a warm platter.
- Add the shallots and the thyme to the skillet and cook, stirring, until the shallot is soft and wilted.
- Add the broth, vinegar, wine, Worcestershire and bring to a boil.
- Stir in the tomato paste and cook until the sauce is reduced by half.
- Add the cream and bring to a full boil, stir in the mustard. You should have about 3/4-cup of sauce.
- Arrange the chicken breasts on a serving platter. Spoon the sauce over the meat, sprinkle with parsley and serve.
Food tags
Chicken, Poultry, Meat, European,
Chicken paillardes with mustard shallot sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
