Chicken stuffed with spinach, sundried tomatoes, and cheese (recipe)
| Chicken stuffed with spinach, sundried tomatoes, and cheese (recipe) | |
|---|---|
| Name | Chicken stuffed with spinach, sundried tomatoes, and cheese |
| Ingredients | Sun-dried tomato • Boiling water • Chicken breasts • Light boursin cheese • Green onions • Fresh ground pepper • Extra virgin olive oil • Paprika • Kosher salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 306.7 |
| Fat | 17.1 |
| Protein | 31.8 |
| Carbohydrate | 5.8 |
| Fiber | 1.5 |
| Net carbohydrates | 4.3 |
| Sugar | 3.5 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 92.8 |
| Sodium | 399.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stuffed with spinach, sundried tomatoes, and cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken stuffed with spinach, sundried tomatoes, and cheese (recipe) image(external)
Recipe instructions
- Preheat oven to 400 8F.
- Place sun-dried tomatoes in a bowl; pour boiling water over them and let steep until softened, about 10 minutes. Drain and chop.
- Mix boursin cheese with scallions and set aside.
- Cut a horizontal slit along the thin, long edge of each chicken breast, nearly through to the opposite side, and open like a book.
- Sprinkle the breasts with 1/4 teaspoon each salt and pepper.
- Divide the cheese filling among the breasts, placing it in the center of each. Top with spinach and sun-dried tomatoes. Close the breast over the filling, pressing the edges firmly together to seal.
- Sprinkle the breasts with paprika, 1/4 teaspoon salt and pepper.
- Heat oil in a large ovenproof skillet over medium-high heat. Add the chicken and cook until browned on one side, about 2 minutes. Turn the chicken over and transfer the skillet to the oven. Bakeuntil the chicken is no longer pink in the center, about 15 minutes.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
