Chicken under a brick abs diet (recipe)
| Chicken under a brick abs diet (recipe) | |
|---|---|
| Name | Chicken under a brick (abs diet) |
| Ingredients | Boneless skinless chicken breasts • Coarse salt • Cracked black pepper • Hot red pepper flakes • Garlic • Fresh rosemary • Extra virgin olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 385 |
| Fat | 28.6 |
| Protein | 27.8 |
| Carbohydrate | 4.4 |
| Fiber | 0.6 |
| Net carbohydrates | 3.8 |
| Sugar | 0.7 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 68.4 |
| Sodium | 1241.8 |
| Servings | 2 |
| Yield | 1 breast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken under a brick abs diet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- To prepare this you will need 2 clean bricks.
- Rinse and dry the breasts.
- sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
- place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
- wrap each of the bricks in aluminum foil.
- brush the grill with a stiff wire brush.
- dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
- Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
-
Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Chicken under a brick abs diet (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
