Chicken with a lemon herb sauce (recipe)
| Chicken with a lemon herb sauce (recipe) | |
|---|---|
| Name | Chicken with a lemon herb sauce |
| Ingredients | Extra virgin olive oil • Boneless skinless chicken breast halves • Garlic clove • Salt • Fresh parsley leaves • Of fresh mint • Fresh ground black pepper • Lemon • Juice and zest of • Extra virgin olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 360.5 |
| Fat | 26.3 |
| Protein | 27.9 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 68.4 |
| Sodium | 229.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with a lemon herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken with a lemon herb sauce (recipe) image(external)
Recipe instructions
- Preheat an oven to 450 degrees F.
- Heat a large ovenproof skillet over medium-high heat.
- Add the olive oil and swirl to coat the skillet.
- Season the chicken breast with salt and pepper on the smooth side of each breast.
- Place in the skillet seasoned side down and cook without disturbing until brown and crisp, about 3 to 4 minutes.
- Season the top side of the chicken and flip.
- Cook 1 minute over the burner; then transfer the skillet to the oven until chicken registers 165 degrees F on an instant-read thermometer, about 6 to 8 minutes more.
- Place on a cutting board and let rest.
- For the sauce, smash the garlic clove, sprinkle with the salt, and with the side of a large knife, mash and smear the mixture to a coarse paste.
- Transfer to a blender with the parsley, mint, pepper, lemon zest, and juice.
- Pulse until coarsely chopped and then slowly drizzle in the olive oil.
- Pour into the skillet and deglaze the pan with the sauce.
- Slice the chicken into small strips or shred and place back in the skillet.
- Heat over medium until heated through
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Chicken with a lemon herb sauce (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
