Chicken with citrus chipotle cream (recipe)
| Chicken with citrus chipotle cream (recipe) | |
|---|---|
| Name | Chicken with citrus chipotle cream |
| Ingredients | Boneless skinless chicken breast halves • Chili powder • Ground cumin • Dried oregano leaves • Mayonnaise • Sour cream • Lemon juice • Garlic clove • Adobo sauce • Ground cumin • Salt • Tomatoes • Lemon wedges |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 176.4 |
| Fat | 6.4 |
| Protein | 24.9 |
| Carbohydrate | 4.2 |
| Fiber | 1 |
| Net carbohydrates | 3.2 |
| Sugar | 1.6 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 77.1 |
| Sodium | 200.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with citrus chipotle cream (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Coat a cold grill rack or broiler rack with cooking spray. Preheat grill or broiler.
- Combine the chili powder, cumin, oregano, salt and pepper in a small bowl. Sprinkle evenly over both sides of the chicken pieces.
- Place chicken over preheated grill or broiler pan, and cook about 4-5 minute on each side or until no longer pink in the center.
- Meanwhile, combine the sauce ingredients, except the tomato and lemon wedges. Stir until well blended.
- Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired
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Food tags
Chicken, Poultry, Meat, Southwestern U.S., Mexican, Spicy, Weeknight,
Chicken with citrus chipotle cream (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
