Chicken with lemon-caper sauce (recipe)
| Chicken with lemon-caper sauce (recipe) | |
|---|---|
| Name | Chicken with lemon-caper sauce |
| Ingredients | Garlic cloves • Boneless skinless chicken breast halves • Cold water • Chicken broth • Lemon juice • Chicken bouillon cube • Cornstarch • Capers • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 158.2 |
| Fat | 2.9 |
| Protein | 28 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.4 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 68.6 |
| Sodium | 503.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with lemon-caper sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken with lemon-caper sauce (recipe) image(external)
Recipe instructions
- In a large skillet coated with cooking spray, cook and stir garlic over medium heat for 2-3 minutes or until browned.
- Add chicken, sprinkle with salt and pepper.
- Cook for 4-5 minutes on each side or until juices run clear.
- Remove and keep warm.
- In a small bowl, combine 3/4 cup water, broth, butter-flavored sprlinkles, lemon juice and bouillon.
- Add to the Skillet.
- Combine cornstarch and remaining water until smooth.
- Gradually stir into skillet.
- Bring to a boil; cook and stir for 2 minutes or until sauce is thickened.
- Stir in capers and oil.
- Add chicken; turn to coat.
- Serve chicken with sauce.
Food tags
Chicken, Poultry, Meat,
Chicken with lemon-caper sauce (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
