Chicken with onions, olives and capers (recipe)
| Chicken with onions, olives and capers (recipe) | |
|---|---|
| Name | Chicken with onions, olives and capers |
| Ingredients | Olive oil • Garlic cloves • Bacon • Boneless skinless chicken breast halves • Onion • White wine • Chicken broth • Green olives • Capers • Fresh ground pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 236.9 |
| Fat | 10.1 |
| Protein | 28.8 |
| Carbohydrate | 4 |
| Fiber | 0.9 |
| Net carbohydrates | 3.1 |
| Sugar | 1.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 72.3 |
| Sodium | 498.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with onions, olives and capers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken with onions, olives and capers (recipe) image(external)
Recipe instructions
- Heat the olive oil in a large skillet over medium high heat.
- Add the garlic and the bacon and cook, stirring, until the garlic turns golden (about 2 minutes).
- Add the chicken and cook until browned, about 3 minutes per side.
- Remove chicken to a warm platter and set aside.
- Add onion slices to the skillet and cook, stirring often , until the onion wilts and turns golden brown (about 4 minutes).
- Stir in the wine, scraping up the browned bits in the pan. Cook until the wine reduces to a syrup (about 6 minutes).
- Add the chicken broth and cook until reduced slightly (about 3 minutes).
- Return the chicken to the pan and turn to coat with the sauce.
- Add the olives and the capers.
- Reduce heat to simmer and cook to combine flavors (about 2 minutes).
- Season with pepper to taste.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Stove Top, Easy
Chicken with onions, olives and capers (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
