Chicken with tomato - cucumber salsa (recipe)
| Chicken with tomato - cucumber salsa (recipe) | |
|---|---|
| Name | Chicken with tomato - cucumber salsa |
| Ingredients | Dried oregano • Ground cumin • Salt • Boneless skinless chicken breasts • Olive oil • Plum tomatoes • Cucumber • Fresh parsley • Red wine vinegar |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 215.9 |
| Fat | 10.1 |
| Protein | 26.1 |
| Carbohydrate | 4.9 |
| Fiber | 1.1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 75.5 |
| Sodium | 433.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with tomato - cucumber salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken with tomato - cucumber salsa (recipe) image(external)
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- In a small bowl, combine the oregano, cumin and corriander and 1/4 tsp of the salt. Rub the chicken with the spice mixture, drizzle with oil and cook in a non-stick skillet on medium heat.
- While the chicken is cooking, make the salsa : combine the tomato, cucumber, parsley, vinegar, pepper and remaining salt. Refrigerate salsa till chicken is done. After chicken is cooked, spoon salsa over chicken and serve.
- I actually made 10 times the amount of the spice mixture and put it in an extra salt shaker so when I make this chicken, I just shake a little of the spices on while it is cooking
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Food tags
Chicken, Poultry, Meat,, Easy
Chicken with tomato - cucumber salsa (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
