Chicken with wine and capers (recipe)
| Chicken with wine and capers (recipe) | |
|---|---|
| Name | Chicken with wine and capers |
| Ingredients | Olive oil • Butter • Boneless skinless chicken breasts • Dry white wine • Capers • Lemon • Butter • Flat leaf parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 242.4 |
| Fat | 10.7 |
| Protein | 27.9 |
| Carbohydrate | 4.1 |
| Fiber | 1.5 |
| Net carbohydrates | 2.6 |
| Sugar | 0.3 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 83.7 |
| Sodium | 312.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with wine and capers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken with wine and capers (recipe) details
Recipe instructions
- Heat the olive oil and butter in a frying pan over a medium heat. Add the chicken breasts and fry for 10-12 mins on each side until cooked through. Transfer to a warmed plate, cover and keep warm.
- To make the sauce, add the wine and capers to the same pan. Bring to the boil, then simmer for 2-3 mins until the wine is reduced by half. Add the lemon juice and butter and stir in the parsley.
- Divide the chicken among four warmed plates, pour the sauce over the chicken, garnish with lemon wedges and serve with rice
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Summer, Savory, Weeknight,, Easy, Inexpensive
Chicken with wine and capers (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
