Citrus 'n honey chicken breasts (recipe)
| Citrus 'n honey chicken breasts (recipe) | |
|---|---|
| Name | Citrus 'n honey chicken breasts |
| Ingredients | Orange • Lemon • Lime • Fresh chives • Of fresh mint • Olive oil • Wildflower honey • Boneless skinless chicken breast halves • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 187.7 |
| Fat | 6.1 |
| Protein | 27.8 |
| Carbohydrate | 5.8 |
| Fiber | 1.8 |
| Net carbohydrates | 4 |
| Sugar | 2.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 68.4 |
| Sodium | 77.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Citrus 'n honey chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To make citrus-honey marinade, finely shred the zest from the orange, lemon, and lime, then squeeze the juice from each fruit. (For the zest, be sure to grate only the colored part of the rind - leaving the bitter, white pith behind)
- Stir together juice and zest with the chives, mint, oil and honey.
- Reserve 2 tablespoons of marinade.
- Use the palm of your hand to flatten each chicken breast to an even thickness of about 3/4 inch.
- Season the chicken on both sides with salt and pepper.
- Marinate chicken in citrus marinade 1 to 4 hours, turning occasionally.
- Remove from refrigerator 30 minutes before grilling.
- Grill chicken over medium-high heat 4-6 min per side, brushing with reserved marinade.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
