Creamy herb and garlic chicken over gnocchi (recipe)
| Creamy herb and garlic chicken over gnocchi (recipe) | |
|---|---|
| Name | Creamy herb and garlic chicken over gnocchi |
| Ingredients | Olive oil • Chicken breasts • Garlic powder • Dried parsley • Garlic cloves • Dry white wine • Lemon juice • Instant chicken bouillon granules • Fresh oregano |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 488.4 |
| Fat | 37.2 |
| Protein | 32.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 0.3 |
| Saturated fat | 18.7 |
| Cholesterol (mg) | 177.9 |
| Sodium | 407.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy herb and garlic chicken over gnocchi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Creamy herb and garlic chicken over gnocchi (recipe) image(external)
Recipe instructions
- Sprinkle combined garlic and parsley on both sides of all the breasts. Heat some olive oil in a large frying pan and cook chicken, uncovered, about 20 minutes or until cooked through.
- Meanwhile pour some water in a pan add a little olive oil and bring to the boil.
- While you are waiting for the water to boil, add a little oil to another saucepan, add garlic, cook, stirring, about 1 minute, Add wine to pan, to deglaze, evaporate all liquid, add lemon juice and the stock, stir.
- Pour cream in and bring to the boil. Reduce heat to a simmer, simmer uncovered, about 5 Min's until sauce thickens slightly. (If you want it thicker just add a little cornstarch I prefer a more thin sauce when it is more like a pasta dish. Stir in oregano, keep warm over a low heat while you cook the gnocchi.
- Once the water is boiling add gnocchi and cook as per packet instructions, mine was only 3 minutes; drain.
- While gnocchi is cooking remove breasts from pan, cut chicken into slices.
- To Serve: Divide gnocchi among serving plates, top with sliced chicken, drizzle with sauce.
Food tags
Chicken, Poultry, Meat,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
