Crunchy chicken and gravy (recipe)
| Crunchy chicken and gravy (recipe) | |
|---|---|
| Name | Crunchy chicken and gravy |
| Ingredients | Herb seasoned stuffing mix • Parmesan cheese • Boneless skinless chicken breast halves • Boneless skinless chicken breast half • Egg • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 284.6 |
| Fat | 15.8 |
| Protein | 29.4 |
| Carbohydrate | 5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 6.4 |
| Cholesterol (mg) | 141.3 |
| Sodium | 622 |
| Servings | 4 |
| Yield | 4 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crunchy chicken and gravy (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Stir the stuffing and cheese on a plate. Beat the egg in a shallow dish with a fork or whisk. Dip the chicken into the egg. Coat the chicken with the stuffing mixture. Place the chicken onto a baking sheet. Drizzle with the butter.
- Bakeat 400 8F for 20 minutes or until the chicken is cooked through.
- Heat the gravy in a 1-quart saucepan over medium heat until hot and bubbling. Serve the gravy with the chicken.
Food tags
Chicken, Poultry, Meat, Toddler Friendly, Kid Friendly, Weeknight,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
