Curried chicken rolled in toasted coconut (recipe)
| Curried chicken rolled in toasted coconut (recipe) | |
|---|---|
| Name | Curried chicken rolled in toasted coconut |
| Ingredients | Boneless chicken breasts • Cream cheese • Mayonnaise • Onions • Curry powder • Walnuts • Kosher salt • Sweetened coconut |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.466666666 |
| Keto friendliness | Keto friendly |
| Calories | 67.2 |
| Fat | 5.3 |
| Protein | 2.9 |
| Carbohydrate | 2.4 |
| Fiber | 0.4 |
| Net carbohydrates | 2 |
| Sugar | 1.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 8.7 |
| Sodium | 76.9 |
| Yield | 30 bite-size pieces |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried chicken rolled in toasted coconut (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Curried chicken rolled in toasted coconut (recipe) details
Curried chicken rolled in toasted coconut (recipe) image(external)
Recipe instructions
- Put the stock and chicken breast in a small saucepan over low heat.
- Cover, bring to a simmer, then cook for 8 minutes.
- Set aside until completely cooled. This could be done the day before.
- Remove the chicken from the stock (saving the liquid for a soup) and chop medium-fine.
- In a bowl, beat the cream cheese with the mayonnaise until smooth.
- Add the chicken, onion, curry powder, walnuts, and salt; mix together gently.
- Cover the bowl with plastic wrap and refrigerate for a couple of hours it's much easier to roll when cold.
- Dampen your hands and lightly roll the mixture into 3/4-inch balls.
- Press on a coating of toasted coconut and, if you can, serve this hors d'oeuvre within an hour so the coconut will stay crunchy.
Food tags
Chicken, Poultry, Coconut, Fruit, Nuts, Meat, Christmas,, Easy
Curried chicken rolled in toasted coconut (recipe) details
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
