Dragons tail chicken breast (recipe)
| Dragons tail chicken breast (recipe) | |
|---|---|
| Name | Dragons tail chicken breast |
| Ingredients | Chicken breasts • Monterey jack cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 382.5 |
| Fat | 22.6 |
| Protein | 38.1 |
| Carbohydrate | 5.1 |
| Fiber | 0.9 |
| Net carbohydrates | 4.2 |
| Sugar | 2.4 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 119.5 |
| Sodium | 253.8 |
| Servings | 4 |
| Yield | 4 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dragons tail chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
Butterfly chicken breasts, and pound then out with a skillet or a mallet. Place them in a gallon ziploc bag and pour half of a bottle of Kens Vidalia dressing in ontop of them, Marinate2 hrs to over night. Remove from ziploc and put 1 chopped pepper and 1oz cubed cheese on one end of the breast. Roll it up like a jellyroll, tucking ends into roll and tie it off with butchers twine. My preference for cooking this is in the smoker with hickory at 275 to 300 degrees untill it reaches an internal temperature of 165, foil, and rest for 5 minutes. It can be done in an oven also
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Spicy, Weeknight, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:9H
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Contributors: Prab R. Tumpati, MD
