Easy flavorful chicken recipe (recipe)
Easy flavorful chicken recipe (recipe) | |
---|---|
Name | Easy flavorful chicken recipe |
Ingredients | Boneless skinless chicken breast • Olive oil • Paprika • Lemon pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 214.5 |
Fat | 8.5 |
Protein | 32.2 |
Carbohydrate | 0.4 |
Fiber | 0.3 |
Net carbohydrates | 0.1 |
Sugar | 0.1 |
Saturated fat | 1.5 |
Cholesterol (mg) | 96.8 |
Sodium | 176.2 |
Yield | 3-4 pieces |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy flavorful chicken recipe (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Heat Olive Oil in a large skillet over medium high heat.
- Season chicken breast with paprika, lemon pepper and seasoned salt.
- Cook chicken aproximently 5-7 minutes per side or until the inside turns white.
- I usually serve this with steamed broccoli and rice.
- You may also grill or bakethis chicken too and it turns out very flavorful and delicious. Just a tip about grilling, use the same ingredients, however mix it all together as a marinade. Wrap in plastic or put in a dish with a lid and let it sit for about 2 hours or overnight to insure that the chicken cooks tender and juicy
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Food tags
Chicken, Poultry, Meat, Weeknight,, Beginner Cook, Easy, Inexpensive
Easy flavorful chicken recipe (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD