Feta cheese stuffed chicken breast (recipe)
Feta cheese stuffed chicken breast (recipe) | |
---|---|
Name | Feta cheese stuffed chicken breast |
Ingredients | Chicken breasts • Olive oil • Canadian bacon • Feta cheese • Salt • Pepper |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 548.3 |
Fat | 36.2 |
Protein | 50 |
Carbohydrate | 3.3 |
Fiber | 0 |
Net carbohydrates | 3.3 |
Sugar | 2.3 |
Saturated fat | 14.6 |
Cholesterol (mg) | 171.8 |
Sodium | 1525.8 |
Yield | 4 chicken breasts |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feta cheese stuffed chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Cut the chicken breasts open, like \butterfly\ cut.
- Season with salt and pepper.
- In a hot pan, cook the bacon until it turns golden and then put the bacon inside the chicken breast.
- Cut small pieces of the Feta cheese and place them inside the bacon.
- With a couple of toothpicks, close the chicken breast back to its original form. At this point the chicken breast should be stuffed with the bacon and feta cheese inside.
- When you have the whole 4 chicken breasts ready then use the same pan you used to cook the bacon. add the olive oil and put the stuffed chicken breasts in it and cook it in low fire for at least 45 minutes.
-
Serve hot and warn your party about the toothpicks (they can be dangerous).
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Beginner Cook,, Easy, Inexpensive
Feta cheese stuffed chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
"
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Contributors: Prab R. Tumpati, MD