French onion chicken (recipe)
| French onion chicken (recipe) | |
|---|---|
| Name | French onion chicken |
| Ingredients | Olive oil • Onion • Fresh thyme • Sea salt • Salt • Fresh ground black pepper • Garlic cloves • Boneless skinless chicken breasts • Dried oregano • Cold water • Low sodium beef broth • Gruyere • Parsley |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 445.4 |
| Fat | 24.1 |
| Protein | 50.8 |
| Carbohydrate | 4.3 |
| Fiber | 0.8 |
| Net carbohydrates | 3.5 |
| Sugar | 1.7 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 156.8 |
| Sodium | 323.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French onion chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large skillet over medium heat, heat 2 tbsp olive oil. Add onions and season with salt, pepper, and thyme. Reduce heat to medium-low and cook, stirring occasionally until onions are caramelized and jammy, about 25 minutes. Stir in garlic and cook until fragrant, about 1 minute. Turn off heat and remove onion mixture to a separate bowl. Wipe skillet clean.
- In a large bowl, season chicken with salt, pepper and oregano, then toss with flour. Heat remaining oil in the same skillet over medium high heat. Add chicken and cook until golden on all sides and mostly cooked through, about 8 minutes.
- Add beef broth and return cooked onions to skillet. Bring mixture to a boil, then then reduce heat and simmer until chicken is cooked through and beef broth reduces slightly, about 10 more minutes. Stir in cornstarch/water mixture. Simmer for about 2 minutes.
- Add Gruyv re and cover skillet with a lid. Cook until cheese is melty, about 2 minutes. Remove from heat and garnish with parsley. Serve warm. (Alternatively, sprinkle gruyere over the top and broil in preheated oven uncovered for about 1 minute.
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,, Stove Top
French onion chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
