Garlic feta chicken (recipe)
| Garlic feta chicken (recipe) | |
|---|---|
| Name | Garlic feta chicken |
| Ingredients | Plain yogurt • Garlic cloves • Fresh rosemary • Boneless skinless chicken breasts • Feta cheese |
| Cooktime (in hours) | 0.266666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 220.6 |
| Fat | 7.5 |
| Protein | 32.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 3.6 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 93.1 |
| Sodium | 314.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic feta chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a Ziplock bag, mix together the yogurt, garlic, and rosemary.
- Add the chicken breasts, close the bag securely, shake well and place in refrigerator to marinate for 24 hours.
- To cook, broil chicken breasts for about 7 minutes per side, until juices run clear.
- Top each breast with crumbled feta and broil again for about 1 to 2 minutes careful to not let them burn until the cheese has melted.
- Serve and enjoy!
- Good with pilaf or orzo.
- Source: fran in VA from Gail s Recipe Swap
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Food tags
Chicken, Poultry, Cheese, Meat, Very Low Carbs, High Protein, Broil/Grill, Oven, Refrigerator, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:24H16M
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Contributors: Prab R. Tumpati, MD
