Glazed chicken (recipe)
| Glazed chicken (recipe) | |
|---|---|
| Name | Glazed chicken |
| Ingredients | Chicken breasts • Salt • Ground pepper • Olive oil • Honey • Fresh basil • Dried basil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.1 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 231.6 |
| Fat | 12.8 |
| Protein | 23.7 |
| Carbohydrate | 4.5 |
| Fiber | 0.1 |
| Net carbohydrates | 4.4 |
| Sugar | 4.3 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 72.6 |
| Sodium | 362.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Season both sides of chicken with salt and pepper.
- Whisk together vinegar, honey, and basil, set aside.
- Heat oil in large non-stick skillet over medium-high heat. Cook chicken until lightly browned (about 5 minutes).
- Flip chicken, cook until done (about 6 minutes).
- Stir in previously whisked mixture, cook 1 minute.
Food tags
Chicken, Poultry, Meat, Savory,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
