Glazed chicken (recipe)

Glazed chicken (recipe)
Name	Glazed chicken
Ingredients	Chicken breasts • Salt • Ground pepper • Olive oil • Honey • Fresh basil • Dried basil
Cooktime (in hours)	0.2
Preptime (in hours)	0.1
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	231.6
Fat	12.8
Protein	23.7
Carbohydrate	4.5
Fiber	0.1
Net carbohydrates	4.4
Sugar	4.3
Saturated fat	3.3
Cholesterol (mg)	72.6
Sodium	362.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Season both sides of chicken with salt and pepper.
2. Whisk together vinegar, honey, and basil, set aside.
3. Heat oil in large non-stick skillet over medium-high heat. Cook chicken until lightly browned (about 5 minutes).
4. Flip chicken, cook until done (about 6 minutes).
5. Stir in previously whisked mixture, cook 1 minute.
   
   Food tags
   Chicken, Poultry, Meat, Savory,, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:18M

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