Glazed chicken balsamic (recipe)
| Glazed chicken balsamic (recipe) | |
|---|---|
| Name | Glazed chicken balsamic |
| Ingredients | Flour • Boneless skinless chicken breast halves • Boneless skinless chicken thighs • Chicken broth • Rosemary |
| Cooktime (in hours) | 0.566666667 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 150.6 |
| Fat | 1.7 |
| Protein | 28.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 68.4 |
| Sodium | 204 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Glazed chicken balsamic (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Dredge the chicken in flour seasoned with salt and pepper.
- Brown the chicken in a skillet in about 1 tablespoon of olive oil on MED-HI, 2 minutes on each side.
- Add the vinegar to the skillet and bring to a boil. Reduce the heat and let it simmer until the vinegar is reduced by 2/3.
- Add the chicken broth and continue to simmer for about 10 more minutes or until the chicken is cooked through. Remove the chicken and keep warm.
- Add the rosemary and keep the sauce boiling until it's reduced to a nice sauce/glaze, about 10 more minutes.
-
Sauce the chicken and enjoy.
Food tags
Chicken Thigh & Leg, Chicken, Poultry, Meat,, Stove Top
Glazed chicken balsamic (recipe) details
Time:
Prep Time in Hours and Mins:34M
"
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Contributors: Prab R. Tumpati, MD
