Greek garlic and lemon chicken (recipe)
| Greek garlic and lemon chicken (recipe) | |
|---|---|
| Name | Greek garlic and lemon chicken |
| Ingredients | Lemon zest • Garlic • Soy sauce • Fresh lemon juice • Hungarian paprika • Boneless skinless chicken breasts • Onion • Olive oil • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 213.8 |
| Fat | 8.4 |
| Protein | 28.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 581 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek garlic and lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut out a piece of foil for each chicken breast.
- Rub olive oil on each sheet.
- In a bowl mix lemon zest, garlic, soy sauce , lemon juice, paprika.
- Then brush or dip each chicken breast into the sauce and place onto a piece of foil.
- Then sprinkle salt, pepper, and italian seasoning. And 1-2 sliced onion rings on top and fold the foil shut tightly.
- Place on the grill for 15-30 minutes. (time depends on size and thickness of chicken breasts. Or put in the oven at 350 degrees.
Food tags
Chicken, Poultry, Meat, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
