Greek garlic and lemon chicken (recipe)
| Greek garlic and lemon chicken (recipe) | |
|---|---|
| Name | Greek garlic and lemon chicken |
| Ingredients | Lemon zest • Garlic • Soy sauce • Fresh lemon juice • Hungarian paprika • Boneless skinless chicken breasts • Onion • Olive oil • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 213.8 |
| Fat | 8.4 |
| Protein | 28.7 |
| Carbohydrate | 5.8 |
| Fiber | 1.1 |
| Net carbohydrates | 4.7 |
| Sugar | 1.7 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 581 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek garlic and lemon chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut out a piece of foil for each chicken breast.
- Rub olive oil on each sheet.
- In a bowl mix lemon zest, garlic, soy sauce , lemon juice, paprika.
- Then brush or dip each chicken breast into the sauce and place onto a piece of foil.
- Then sprinkle salt, pepper, and italian seasoning. And 1-2 sliced onion rings on top and fold the foil shut tightly.
- Place on the grill for 15-30 minutes. (time depends on size and thickness of chicken breasts. Or put in the oven at 350 degrees.
Food tags
Chicken, Poultry, Meat, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
