Greek marinade for chicken (recipe)

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Greek marinade for chicken (recipe)
NameGreek marinade for chicken
IngredientsBoneless skinless chicken breasts Dill Olive oil Onion Garlic cloves Lemon zest Fennel seed
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories265
Fat15.1
Protein27.7
Carbohydrate3.9
Fiber0.6
Net carbohydrates3.3
Sugar1.1
Saturated fat2.3
Cholesterol (mg)68.4
Sodium79.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Greek marinade for chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Greek marinade for chicken (recipe) image(external)

Recipe instructions

  1. Put all marinade ingrediantsin a large ziplock bag. Mix well.
  2. Add chicken breasts.
  3. For a mild flavour, leave for 30 minutes. For more intensity, leave up to 4 hours but no longer.
  4. Heat up grill to medium high.
  5. Cook breasts, with lid closed for about 7 (7 1/2) minutes per side.

    Food tags
    Chicken, Poultry, Meat, Greek, European,


Greek marinade for chicken (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD