Grilled breast of chicken (recipe)
| Grilled breast of chicken (recipe) | |
|---|---|
| Name | Grilled breast of chicken |
| Ingredients | Boneless chicken breasts • Salt • Pepper • Olive oil • Fresh marjoram • Garlic clove • Prosciutto • Green chili sauce • Green Chile Sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 576.2 |
| Fat | 43.8 |
| Protein | 42.5 |
| Carbohydrate | 1.7 |
| Fiber | 0 |
| Net carbohydrates | 1.7 |
| Sugar | 1.4 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 137.6 |
| Sodium | 383.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled breast of chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled breast of chicken (recipe) image(external)
Recipe instructions
- Make a horizontal slit in each chicken breast.
- Season chicken with salt and pepper and then marinate chicken in the olive oil for 30 minutes.
- While chicken is marinating combine cheese, marjaram and garlic until a smooth paste is formed.
- Prepare grill using mesquite or pecans.
- Remove chicken from oil and stuff with 1 slice of prosiutto or ham and 1/4 of the cheese mixture. Repeat for remaining chicken breasts.
- Grill over medium low heat until the chicken skin is crispy and brown and chicken is cooked through. (you can also bakethe chicken in a 450-degree oven or 10 minutes.).
-
Serve chicken on top of Green Chile sauce if desired.
Food tags
Chicken, Poultry, Meat,
Grilled breast of chicken (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
