Grilled chicken breast with tarragon-lemon sauce (recipe)
| Grilled chicken breast with tarragon-lemon sauce (recipe) | |
|---|---|
| Name | Grilled chicken breast with tarragon-lemon sauce |
| Ingredients | Dijon mustard • Chicken breast halves • Black pepper • Butter • Tarragon • Lemon juice • Garlic clove • Salt |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 265.2 |
| Fat | 22.2 |
| Protein | 15.6 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 87 |
| Sodium | 354.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breast with tarragon-lemon sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled chicken breast with tarragon-lemon sauce (recipe) image(external)
Recipe instructions
- Spread mustard on both sides of the chicken and sprinkle with the black pepper. Cover and refrigerate 2 to 4 hours.
- Prepare your grill for cooking the chicken over medium coals.
- Melt the butter in a small saucepan over low heat; stir in the remaining ingredients. Cook, uncovered, over low heat for 5 minutes, stirring occasionally. Remove the sauce from the heat.
- Baste the chicken with the sauce. Grill over medium coals for 50 to 55 minutes or until done (if your fire is too hot, it will dry out your chicken. Turn and baste the chicken every 10 minutes with the remaining sauce
-
)
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,
Grilled chicken breast with tarragon-lemon sauce (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
