Grilled chicken breast with yogurt and cucumber sauce (recipe)
| Grilled chicken breast with yogurt and cucumber sauce (recipe) | |
|---|---|
| Name | Grilled chicken breast with yogurt and cucumber sauce |
| Ingredients | Plain yogurt • Green onion • Of fresh mint • Dried mint • Ground cumin • Salt • Fresh black pepper • Cucumber • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 179.6 |
| Fat | 5.2 |
| Protein | 27.6 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 3.4 |
| Saturated fat | 2 |
| Cholesterol (mg) | 83.5 |
| Sodium | 312.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken breast with yogurt and cucumber sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled chicken breast with yogurt and cucumber sauce (recipe) image(external)
Recipe instructions
- In a bowl, mix yogurt, green onions, mint, cumin, salt and 1/8 teaspoon of pepper. Pour half the sauce in a bowl and set aside. Add cucumber to the remaining sauce and stir. Set aside.
- Sprinkle the chicken breasts with remaining pepper. Set the barbecue to medium heat. Put the chicken breasts on an oiled grill of the barbecue and cook, without closing the cover, 12 to 15 minutes or until it's not pink inside. (flip them and brush with the sauce without cucumber at mid-cooking; discard remaining of this sauce). Serve with the sauce with cucumber
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Food tags
Chicken, Poultry, Greens, Vegetable, Meat, Very Low Carbs, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
