Grilled chicken soup with dumplings gluten, dairy free (recipe)

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Grilled chicken soup with dumplings gluten, dairy free (recipe)
NameGrilled chicken soup with dumplings (gluten, dairy free)
IngredientsChicken breasts Cauliflower Broccoli Green beans Fresh flat-leaf parsley Salt Fresh ground pepper Vegetable broth Xanthan gum Egg Parsley Salt Fresh ground pepper Water
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories219.7
Fat10.8
Protein24.4
Carbohydrate6.2
Fiber2.4
Net carbohydrates3.8
Sugar2.4
Saturated fat3.1
Cholesterol (mg)123.9
Sodium107.3
Servings3
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Grilled chicken soup with dumplings gluten, dairy free (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
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Grilled chicken soup with dumplings gluten, dairy free (recipe)


  1. Saltl and pepper chicken, and grill.
  2. Combine broth, veggies and chicken in a pot. this can be done before hand.
  3. About 20 minutes before you're ready to eat, bring soup to a boil.
  4. While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
  5. Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
  6. note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.

    Food tags
    Chicken, Poultry, Vegetable, Meat, Lactose Free, Free Of..., Winter,, Dairy Free Foods


Grilled chicken soup with dumplings gluten, dairy free (recipe) details

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Time:
Prep Time in Hours and Mins:50M

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