Grilled chicken soup with dumplings gluten, dairy free (recipe)
| Grilled chicken soup with dumplings gluten, dairy free (recipe) | |
|---|---|
| Name | Grilled chicken soup with dumplings (gluten, dairy free) |
| Ingredients | Chicken breasts • Cauliflower • Broccoli • Green beans • Fresh flat-leaf parsley • Salt • Fresh ground pepper • Vegetable broth • Xanthan gum • Egg • Parsley • Salt • Fresh ground pepper • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 219.7 |
| Fat | 10.8 |
| Protein | 24.4 |
| Carbohydrate | 6.2 |
| Fiber | 2.4 |
| Net carbohydrates | 3.8 |
| Sugar | 2.4 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 123.9 |
| Sodium | 107.3 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken soup with dumplings gluten, dairy free (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled chicken soup with dumplings gluten, dairy free (recipe) image(external)
Recipe instructions
- Saltl and pepper chicken, and grill.
- Combine broth, veggies and chicken in a pot. this can be done before hand.
- About 20 minutes before you're ready to eat, bring soup to a boil.
- While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
- Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
-
note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.
Food tags
Chicken, Poultry, Vegetable, Meat, Lactose Free, Free Of..., Winter,, Dairy Free Foods
Grilled chicken soup with dumplings gluten, dairy free (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
