Grilled chicken tacos alambres (recipe)
| Grilled chicken tacos alambres (recipe) | |
|---|---|
| Name | Grilled chicken tacos alambres |
| Ingredients | Fresh lime juice • Dried ancho chile powder • Garlic • Kosher salt • Mexican oregano • Fresh ground black pepper • Boneless skinless chicken breasts • Bacon • Poblano chile • Onion • Fresh cilantro • Lime • Juice of • Kosher salt • Cheese • Monterey jack pepper cheese |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 242.4 |
| Fat | 19.2 |
| Protein | 13.1 |
| Carbohydrate | 5 |
| Fiber | 0.8 |
| Net carbohydrates | 4.2 |
| Sugar | 1.5 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 34.3 |
| Sodium | 349.7 |
| Yield | 12 tacos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken tacos alambres (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled chicken tacos alambres (recipe) image(external)
Recipe instructions
- Marinate the chicken: Mix lime juice, chile powder, garlic, salt, oregano, and pepper; whisk in oil.
- Place chicken in a large ziploc, add marinade, and refrigerate for no longer than 1 1/2 hours.
- Make the filling: Prepare a medium hot charcoal fire, or place a large, heavy skillet over medium-high heat for 2 minutes.
- Remove chicken from marinade, allowing excess to drip off.
- Grill chicken (if searing in skillet, use 1 Tablespoon oil), flipping after about 4 minutes, until it's just firm to the touch and cooked, through, about 9 minutes total.
- Let cool, then chop into fine pieces.
- Heat skillet over medium heat, adding 1 Tablespoon of oil and the bacon.
- Cook, stirring frequently, until bacon just begins to brown.
- Turn to medium-high, add chiles and onions.
- Cook, stirring frequently, until they begin to soften.
- Add chopped chicken, cilantro, and lime juice, stirring constantly until chicken is hot.
- Taste, and adjust seasoning with salt.
- Sprinkle grated cheese over the top, remove pan from heat, and allow cheese to melt.
-
Serve with soft tacos, salsa, etc.
Food tags
Chicken, Poultry, Meat, Mexican,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
