Grilled chicken with cilantro marinade (recipe)

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Grilled chicken with cilantro marinade (recipe)
NameGrilled chicken with cilantro marinade
IngredientsBoneless skinless chicken breasts Fresh cilantro Garlic clove Lime Zest of Fresh lime juice Extra virgin olive oil Salt Black pepper
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories257.6
Fat16.6
Protein25.2
Carbohydrate1.1
Fiber0.1
Net carbohydrates1
Sugar0.1
Saturated fat2.5
Cholesterol (mg)75.5
Sodium719
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with cilantro marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken with cilantro marinade (recipe) image(external)

Recipe instructions

  1. Mix together the marinade ingredients in a deep bowl. Add the chicken breasts and turn to coat completely. Cover the bowl and refrigerate.
  2. Marinade for about 1 hour. You can leave the chicken in the marinade longer, but because the mixture is very acidic, the chicken will begin to appear poached.
  3. Preheat your grill. Cook the chicken over medium hot coals for about 3-5 mins per side.
  4. Serve and enjoy.

    Food tags
    Chicken, Poultry, Meat, Summer, Beginner Cook,, Easy


Grilled chicken with cilantro marinade (recipe) details

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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD