Grilled chicken with cilantro marinade (recipe)
Grilled chicken with cilantro marinade (recipe) | |
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Name | Grilled chicken with cilantro marinade |
Ingredients | Boneless skinless chicken breasts • Fresh cilantro • Garlic clove • Lime • Zest of • Fresh lime juice • Extra virgin olive oil • Salt • Black pepper |
Cooktime (in hours) | 1 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 257.6 |
Fat | 16.6 |
Protein | 25.2 |
Carbohydrate | 1.1 |
Fiber | 0.1 |
Net carbohydrates | 1 |
Sugar | 0.1 |
Saturated fat | 2.5 |
Cholesterol (mg) | 75.5 |
Sodium | 719 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with cilantro marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken with cilantro marinade (recipe) image(external)
Recipe instructions
- Mix together the marinade ingredients in a deep bowl. Add the chicken breasts and turn to coat completely. Cover the bowl and refrigerate.
- Marinade for about 1 hour. You can leave the chicken in the marinade longer, but because the mixture is very acidic, the chicken will begin to appear poached.
- Preheat your grill. Cook the chicken over medium hot coals for about 3-5 mins per side.
- Serve and enjoy.
Food tags
Chicken, Poultry, Meat, Summer, Beginner Cook,, Easy
Grilled chicken with cilantro marinade (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD