Grilled chicken with lemon, rosemary, and mustard (recipe)
| Grilled chicken with lemon, rosemary, and mustard (recipe) | |
|---|---|
| Name | Grilled chicken with lemon, rosemary, and mustard |
| Ingredients | Boneless skinless chicken breast halves • Fresh lemon juice • Dijon mustard • Ground black pepper • Butter • Fresh rosemary • Garlic cloves • Fresh lemon juice • Dijon mustard |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 198.8 |
| Fat | 9.3 |
| Protein | 25.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.6 |
| Net carbohydrates | 1.6 |
| Sugar | 0.5 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 90.8 |
| Sodium | 315.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken with lemon, rosemary, and mustard (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled chicken with lemon, rosemary, and mustard (recipe) image(external)
Recipe instructions
- In small bowl, whisk together 1/4 cup lemon juice, 4 T mustard and black pepper. Place chicken in large zip-lock bag. Pour marinade over chicken and zip the bag close. Massage the chicken in the bag to ensure all pieces are covered with the marinade. Place bag in refrigerator.
- Chill at least 2 hours and up to 4 hours, turning occasionally.
- Melt butter in heavy small saucepan over medium heat. Add rosemary, garlic and remaining 1/4 cup lemon juice and 2 T mustard. Simmer basting sauce 5 minutes, whisking occasionally. (Can be made 4 hours ahead. Let stand at room temperature..
- Prepare barbecue (medium heat). Rewarm basting sauce. Place chicken on rack. Cover barbecue and grill 2 minutes. Uncover and grill until cooked through, basting occasionally with sauce from pan, about 5 minutes per side.
- Transfer chicken to platter and serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Grilled chicken with lemon, rosemary, and mustard (recipe) details
Time:
Prep Time in Hours and Mins:2H20M
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Contributors: Prab R. Tumpati, MD
