Grilled chicken with lemon, rosemary, and mustard (recipe)

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Grilled chicken with lemon, rosemary, and mustard (recipe)
NameGrilled chicken with lemon, rosemary, and mustard
IngredientsBoneless skinless chicken breast halves Fresh lemon juice Dijon mustard Ground black pepper Butter Fresh rosemary Garlic cloves Fresh lemon juice Dijon mustard
Cooktime (in hours)0.333333333
Preptime (in hours)2
Totaltime (in hours)2.333333333
Keto friendlinessKeto friendly
Calories198.8
Fat9.3
Protein25.8
Carbohydrate2.2
Fiber0.6
Net carbohydrates1.6
Sugar0.5
Saturated fat4.4
Cholesterol (mg)90.8
Sodium315.7
Servings8
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Editor-In-Chief: Prab R Tumpati, MD
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Grilled chicken with lemon, rosemary, and mustard (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
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Grilled chicken with lemon, rosemary, and mustard (recipe)


  1. In small bowl, whisk together 1/4 cup lemon juice, 4 T mustard and black pepper. Place chicken in large zip-lock bag. Pour marinade over chicken and zip the bag close. Massage the chicken in the bag to ensure all pieces are covered with the marinade. Place bag in refrigerator.
  2. Chill at least 2 hours and up to 4 hours, turning occasionally.
  3. Melt butter in heavy small saucepan over medium heat. Add rosemary, garlic and remaining 1/4 cup lemon juice and 2 T mustard. Simmer basting sauce 5 minutes, whisking occasionally. (Can be made 4 hours ahead. Let stand at room temperature..
  4. Prepare barbecue (medium heat). Rewarm basting sauce. Place chicken on rack. Cover barbecue and grill 2 minutes. Uncover and grill until cooked through, basting occasionally with sauce from pan, about 5 minutes per side.
  5. Transfer chicken to platter and serve.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy


Grilled chicken with lemon, rosemary, and mustard (recipe) details

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Time:
Prep Time in Hours and Mins:2H20M

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Contributors: Prab R. Tumpati, MD