Grilled citrus chicken (recipe)
| Grilled citrus chicken (recipe) | |
|---|---|
| Name | Grilled citrus chicken |
| Ingredients | Lemon • Lime • Orange • Worcestershire sauce • Garlic clove • Boneless chicken breasts |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 270.4 |
| Fat | 13.5 |
| Protein | 30.6 |
| Carbohydrate | 5.6 |
| Fiber | 0.8 |
| Net carbohydrates | 4.8 |
| Sugar | 3.1 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 175 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled citrus chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled citrus chicken (recipe) image(external)
Recipe instructions
- Place chicken in a large non-metal bowl.
- Grate a little zest from each friut over the chicken. Juice the fruit and pour over chicken in the bowl. Add worcestershire and garlic. Stir breasts around so that the marinade can penetrate.
- Cover and place in refrigerator for at least one hour, up to twelve hours.
- Grill until juices run clear.
Food tags
Chicken, Poultry, Meat, Spring, Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
