Grilled herb-marinated chicken breasts (recipe)
| Grilled herb-marinated chicken breasts (recipe) | |
|---|---|
| Name | Grilled herb-marinated chicken breasts |
| Ingredients | Garlic cloves • Fresh lemon juice • Olive oil • Fresh rosemary • Oregano • Boneless chicken breast halves |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.483333333 |
| Keto friendliness | Keto friendly |
| Calories | 316.5 |
| Fat | 21.2 |
| Protein | 29.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 82.3 |
| Sodium | 70.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled herb-marinated chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In non-reactive bowl, combine garlic, lemon juice, olive oil and herbs.
- Put chicken breasts in large zip-lock bag, and pour marinade over chicken.
- Refrigerate chicken in the marinade for 1 to 6 hours.
- Remove chicken from refrigerator 1 hour before grilling.
- Place chicken breasts skin side down on preheated grill.
- Sprinkle with salt and pepper, and grill for about 7 minutes on each side depending on thickness of meat.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Canadian, Very Low Carbs, High Protein, Savory,
Grilled herb-marinated chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:29M
"
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Contributors: Prab R. Tumpati, MD
