Grilled lemon dijon chicken (recipe)

Grilled lemon dijon chicken (recipe)
Name	Grilled lemon dijon chicken
Ingredients	Fresh parsley • Garlic cloves • Shallot • Fresh rosemary • Dijon mustard • Olive oil • Boneless skinless chicken breasts
Cooktime (in hours)	0.25
Preptime (in hours)	0.25
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	328
Fat	22.1
Protein	28.1
Carbohydrate	3.8
Fiber	0.6
Net carbohydrates	3.2
Sugar	0.7
Saturated fat	3.2
Cholesterol (mg)	68.4
Sodium	206.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon dijon chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled lemon dijon chicken (recipe) image(external)

Recipe instructions

1. In a food processor, combine all ingredients except oil, salt, pepper, and chicken.
2. Process until the ingredients are finely chopped.
3. Drizzle in the oil and run until the mixture is fluid.
4. Add salt and pepper, to taste.
5. Wash chicken and pat dry with paper towels.
6. Place chicken in a ziploc bag.
7. Add marinade and seal bag and refrigerate for several hours or overnight.
8. Preheat range top grill or outdoor grill.
9. Grill for 7 minutes per side until juices are clear and internal temperature is 170 degrees
10. )
    
    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, Free Of...,

Grilled lemon dijon chicken (recipe) details

Time:
Prep Time in Hours and Mins:30M

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