Grilled tandoori-style chicken (recipe)
| Grilled tandoori-style chicken (recipe) | |
|---|---|
| Name | Grilled tandoori-style chicken |
| Ingredients | Skinless chicken breast halves • Plain yogurt • Ground coriander • Mild paprika • Ground cumin • Fresh ginger • Fresh garlic • Ground black pepper • Ground cinnamon • Ground cardamom • Ground cloves |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.316666666 |
| Keto friendliness | Keto friendly |
| Calories | 235.7 |
| Fat | 6.3 |
| Protein | 37.6 |
| Carbohydrate | 6.3 |
| Fiber | 1.7 |
| Net carbohydrates | 4.6 |
| Sugar | 3.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 95 |
| Sodium | 129.5 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tandoori-style chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled tandoori-style chicken (recipe) image(external)
Recipe instructions
- Whisk yogurt and next 9 ingredients in large bowl to blend. Add chicken and turn to coat. Cover and refrigerate overnight.
- Remove from refrigerator and wipe off marinade and discard. Drizzle with oil, add salt and pepper.
- Prepare barbecue for medium heat and oil grill. Transfer chicken to barbecue grill. Grill chicken until cooked through, about 7 minutes per side. Remove from grill and let rest for 5 minutes. Transfer chicken to cutting board. Cut crosswise on diagonal into 1/2-inch-thick slices. Transfer to platter
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Food tags
Chicken, Poultry, Meat, Asian, Indian, Very Low Carbs, High Protein, Healthy,, Refrigerator, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:19M
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