Herbed barbecued chicken (recipe)

From WikiMD's Wellness Encyclopedia

Herbed barbecued chicken (recipe)
NameHerbed barbecued chicken
IngredientsBoneless skinless chicken breasts Olive oil Reduced sodium soy sauce Worcestershire sauce Garlic clove Dried parsley flakes Dried rosemary Rubbed sage Dried oregano Dried thyme Pepper
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories198.4
Fat8.2
Protein26.8
Carbohydrate3.2
Fiber0.4
Net carbohydrates2.8
Sugar1
Saturated fat1.3
Cholesterol (mg)65.8
Sodium458.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Herbed barbecued chicken (recipe) details

Recipe instructions

  1. In a large resealable bag, combine the marinade ingredients.
  2. Add, chicken and turn a few times to coat the chicken.
  3. Refrigerate for 4-6 hours.
  4. Coat the grill with non-stick cooking spray.
  5. Drain and discard the marinade.
  6. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear.

    Food tags
    Chicken, Poultry, Meat, Summer,, Beginner Cook, Easy


Herbed barbecued chicken (recipe) details

Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD