Herbed barbecued chicken (recipe)
| Herbed barbecued chicken (recipe) | |
|---|---|
| Name | Herbed barbecued chicken |
| Ingredients | Boneless skinless chicken breasts • Olive oil • Reduced sodium soy sauce • Worcestershire sauce • Garlic clove • Dried parsley flakes • Dried rosemary • Rubbed sage • Dried oregano • Dried thyme • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 198.4 |
| Fat | 8.2 |
| Protein | 26.8 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 65.8 |
| Sodium | 458.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed barbecued chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herbed barbecued chicken (recipe) details
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- In a large resealable bag, combine the marinade ingredients.
- Add, chicken and turn a few times to coat the chicken.
- Refrigerate for 4-6 hours.
- Coat the grill with non-stick cooking spray.
- Drain and discard the marinade.
- Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear.
Food tags
Chicken, Poultry, Meat, Summer,, Beginner Cook, Easy
Herbed barbecued chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
