Herbed chicken tapas (recipe)
| Herbed chicken tapas (recipe) | |
|---|---|
| Name | Herbed chicken tapas |
| Ingredients | Extra virgin olive oil • Fresh rosemary • Fresh thyme • Coarse salt • Fresh pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 245.9 |
| Fat | 14.9 |
| Protein | 26.2 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 65.8 |
| Sodium | 74.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken tapas (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Toss chicken in oil, lemon juice, herbs, and salt/pepper.
- Get a nonstick pan smoking hot over med-high heat; add chicken tenders, half a batch at a time, lifting them out of the marinade and shaking off excess before you add them.
- Cook 6-7 minutes, shaking pan frequently; transfer to a plate and repeat with the next batch.
- After last batch, add any leftover marinade to the pan and deglaze; pour these juices over the chicken; serve with long picks and eat hot.
Food tags
Chicken, Poultry, Meat,, Stove Top
Herbed chicken tapas (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
