Herbed chicken tenders (recipe)

Herbed chicken tenders (recipe)
Name	Herbed chicken tenders
Ingredients	Fresh lemon juice • Fresh rosemary • Thyme • Garlic powder • Salt • Fresh ground black pepper • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	210.4
Fat	4.4
Protein	39.4
Carbohydrate	0.9
Fiber	0.2
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	0.9
Cholesterol (mg)	98.7
Sodium	401.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken tenders (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herbed chicken tenders (recipe) image(external)

Recipe instructions

1. Wash and drain chicken breast tenders.
2. Mix all of the other ingredients (except for the olive oil) in a small bowl and whisk thoroughly.
3. Rub the herb mixture onto the chicken tenders thoroughly, until coated well on both sides of the chicken.
4. Heat the olive oil in a large nonstick skillet over medium high heat.
5. Add chicken to pan and sautv approximately 4 minutes on each side, until the color is lightly golden brown.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy, Inexpensive

Herbed chicken tenders (recipe) details:

Time:
Prep Time in Hours and Mins:15M

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