Herbed chicken tenders (recipe)
| Herbed chicken tenders (recipe) | |
|---|---|
| Name | Herbed chicken tenders |
| Ingredients | Fresh lemon juice • Fresh rosemary • Thyme • Garlic powder • Salt • Fresh ground black pepper • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 210.4 |
| Fat | 4.4 |
| Protein | 39.4 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 98.7 |
| Sodium | 401.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed chicken tenders (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Herbed chicken tenders (recipe) image(external)
Recipe instructions
- Wash and drain chicken breast tenders.
- Mix all of the other ingredients (except for the olive oil) in a small bowl and whisk thoroughly.
- Rub the herb mixture onto the chicken tenders thoroughly, until coated well on both sides of the chicken.
- Heat the olive oil in a large nonstick skillet over medium high heat.
- Add chicken to pan and sautv approximately 4 minutes on each side, until the color is lightly golden brown.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Beginner Cook, Easy, Inexpensive
Herbed chicken tenders (recipe) details:
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
