Herbed lemon chicken breasts -- ww friendly (recipe)
| Herbed lemon chicken breasts -- ww friendly (recipe) | |
|---|---|
| Name | Herbed lemon chicken breasts -- ww friendly |
| Ingredients | Lemon pepper • Flour • Boneless skinless chicken breasts • Unsalted butter • Fresh lemon • Low sodium chicken broth |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 139.1 |
| Fat | 5.5 |
| Protein | 19.5 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 62.1 |
| Sodium | 117.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed lemon chicken breasts -- ww friendly (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Herbed lemon chicken breasts -- ww friendly (recipe) details
Herbed lemon chicken breasts -- ww friendly (recipe) image(external)
Recipe instructions
- On a large plate, combine Mrs. Dash seasoning with flour. Pat chicken dry and roll in flour mixture.
- Heat butter in large skillet; add chicken and brown on both sides, about 3 minutes on each side.
- Meanwhile, remove zest from lemon, squeeze juice from lemon, and mix zest and juice with broth.
- Pour over chicken, cover, and cook for 15 minutes. Remove lid and cook for another 5 minutes or until juices run clear. Serve immediately.
Food tags
Chicken, Poultry, Meat, Kid Friendly,
Herbed lemon chicken breasts -- ww friendly (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
