Hickoryand apple smoked crab stuffed chicken breasts (recipe)
| Hickoryand apple smoked crab stuffed chicken breasts (recipe) | |
|---|---|
| Name | Hickory& apple smoked crab stuffed chicken breasts |
| Ingredients | Boneless chicken breasts • Bacon • Green onions • Garlic clove • Real butter |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 389.4 |
| Fat | 18.1 |
| Protein | 51.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 165.1 |
| Sodium | 494.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hickoryand apple smoked crab stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Mix the following in a small bowl.
- 1/2 lbs. Fresh Dungeness Crab.
- 2 Slices chopped Bacon.
- 2 sliced green onion.
- 1/2 chopped garlic clove.
- 1-2 Tbsp Zesty Italian dressing.
- Take 2 thick boneless chicken breasts, wash and cut off any fat. Using a sharp knife, cut a 1\ to 2 \ cut in the side of the chicken breasts. In a sawing motion, carefully open up a inner pocket the length of the breasts.
- Carefully stuff the chicken breasts with the crab mix. Try to avoid tearing the chicken. Once stuffed, place in a Ziploc bag and pour a cup of Zesty Italian dressing over the chicken. Shake and refrigerate for at least 1hour preferably over night.
- Remove from refrigerator and Ziploc bag. Tightly wrap chicken breast with thin sliced bacon and let stand until near room temperature. Preheat smoker/cooker to 225. I recommend a 50%/50% mix of Hickory and Apple wood pellets or chunks.
- Place chicken breasts on grill. Put on smoke for the first 30 minutes then 280 to 300 degrees. Mist the chicken with apple juice a couple times during cooking duration. chicken will be done when the thickest part is at 165 degrees.
- Serve with smoked beans and corn bread with butter and honey
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Food tags
Chicken, Poultry, Meat, Southwestern U.S.,, Easy
Hickoryand apple smoked crab stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
