Hot pepper chicken marinade (recipe)
| Hot pepper chicken marinade (recipe) | |
|---|---|
| Name | Hot pepper chicken marinade |
| Ingredients | Hot red chili peppers • Garlic • Olive oil • Lemon juice • Dried basil • Thyme • Tarragon • Marjoram • Boneless skinless chicken breasts |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 221.5 |
| Fat | 10.6 |
| Protein | 27.7 |
| Carbohydrate | 3.2 |
| Fiber | 0.4 |
| Net carbohydrates | 2.8 |
| Sugar | 1.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 68.4 |
| Sodium | 78.8 |
| Yield | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot pepper chicken marinade (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hot pepper chicken marinade (recipe) details
Recipe instructions
- Remove seeds from hot chili peppers (wear rubber gloves to do this) and finely chop peppers.
- Combine peppers and remaining marinade ingredients in a small bowl.
- Cover and refrigerate for 2 days to allow the flavours to blend.
- Makes enough marinade for 8 boneless skinless chicken breasts.(~2 lbs). Put chicken breasts in a closable plastic bag and pour in the marinade. Seal bag and marinate overnight in the refrigerator.
- Remove chicken from marinade and discard leftover marinade. Grill chicken over medium heat for 5-7 minutes per side. Makes 8 servings
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Hot pepper chicken marinade (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
