Inside-out chicken korma kievs (recipe)
| Inside-out chicken korma kievs (recipe) | |
|---|---|
| Name | Inside-out chicken korma kievs |
| Ingredients | Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 157.8 |
| Fat | 1.8 |
| Protein | 28.2 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 0.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 68.4 |
| Sodium | 128.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Inside-out chicken korma kievs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Inside-out chicken korma kievs (recipe) image(external)
Recipe instructions
- Place the chicken on a baking tray.
- Rub with a little of the butter, season, then cook under a heated grill / broiler for 15 minutes, turning just once until cooked through.
- Mix together the remaining garlic butter, korma paste and the breadcrumbs.
- Remove the chicken from the grill, then top each breast with a smear of the breadcrumbed butter.
- Return to the grill and cook for 3 to 5 minutes until the breadcrumbs are golden and the butter melted.
- Serve the chicken and all of the buttery juices with some potatoes and veg if you like
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Food tags
Chicken, Poultry, Meat, Asian, Indian, Broil/Grill,, Oven, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
