Italian stuffed chicken (recipe)
| Italian stuffed chicken (recipe) | |
|---|---|
| Name | Italian stuffed chicken |
| Ingredients | Black olives • Sun-dried tomatoes • Garlic clove • Dried herbs • Chicken breasts • Tomatoes • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 277.5 |
| Fat | 14.1 |
| Protein | 31.4 |
| Carbohydrate | 5.3 |
| Fiber | 1.6 |
| Net carbohydrates | 3.7 |
| Sugar | 3.2 |
| Saturated fat | 4 |
| Cholesterol (mg) | 92.8 |
| Sodium | 134.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian stuffed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat the oven to 425 8F.
- Mix the olives or sundried tomatoes and most of the herbs into the cheese then season.
- Cut a slit along the side of each chicken breast, then use your knife to open it out into a pocket.
- Stuff each chicken breast with a quarter of the cheese mixture then press to close.
- Lift onto a greased baking tray.
- Season the top of the chicken, then overlap tomato slices over the top of each piece of chicken. Season, then scatter with the remaining herbs. Drizzle with olive oil.
- Roast for 20 minutes until the chicken is golden around the edges and the tomatoes look a little shrivelled.
- Serve with a green salad and crusty bread to mop up the juices.
Food tags
Chicken, Poultry, Cheese, Meat, European, Kid Friendly, Savory,, Easy, Inexpensive
Italian stuffed chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
