Jamaican chicken run down (recipe)

Jamaican chicken run down (recipe)
Name	Jamaican chicken run down
Ingredients	Boneless skinless chicken breasts • Coconut milk • Fresh thyme • Onion • Allspice
Cooktime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	232.7
Fat	10.2
Protein	28.8
Carbohydrate	6.1
Fiber	1.4
Net carbohydrates	4.7
Sugar	3.8
Saturated fat	8.2
Cholesterol (mg)	68.4
Sodium	102
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican chicken run down (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. place all ingredients in large heavy skillet.
2. simmer over low heat stirring occasional for 45 minutes or until chicken is tender.
3. serve over rice.
   
   Food tags
   Chicken, Poultry, Meat, Caribbean,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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