Lemon and garlic broiled or grilled chicken breasts (recipe)

Lemon and garlic broiled or grilled chicken breasts (recipe)
Name	Lemon and garlic broiled or grilled chicken breasts
Ingredients	Chicken breasts • Salt • Fresh ground black pepper • Olive oil • Garlic cloves • Fresh rosemary • Dried rosemary
Cooktime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	320
Fat	20.2
Protein	30.5
Carbohydrate	3.1
Fiber	0.2
Net carbohydrates	2.9
Sugar	0.6
Saturated fat	4.8
Cholesterol (mg)	92.8
Sodium	92.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and garlic broiled or grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemon and garlic broiled or grilled chicken breasts (recipe) details
Lemon and garlic broiled or grilled chicken breasts (recipe) image(external)

Recipe instructions

1. Place the chicken breasts skin side up in a glass dish or plastic bag.
2. Season with salt and pepper.
3. Combine the oil, lemon juice, garlic and rosemary.
4. Pour the juice mixture over the chicken and cover the dish with plastic wrap or seal the bag.
5. Marinate, refrigerated, at least 1 day and up to 2 days for best flavor.
6. When ready to serve, place the chicken, skin side turned to the heat, under the broiler or on the grill and cook for 15 minutes.
7. Turn; continue cooking until done, about 15 minutes. (The juices should run clear when chicken is pierced with a fork)
8. )
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...

Lemon and garlic broiled or grilled chicken breasts (recipe) details

Time:
Prep Time in Hours and Mins:48H30M

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