Lemon and garlic broiled or grilled chicken breasts (recipe)
| Lemon and garlic broiled or grilled chicken breasts (recipe) | |
|---|---|
| Name | Lemon and garlic broiled or grilled chicken breasts |
| Ingredients | Chicken breasts • Salt • Fresh ground black pepper • Olive oil • Garlic cloves • Fresh rosemary • Dried rosemary |
| Cooktime (in hours) | 0.5 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 320 |
| Fat | 20.2 |
| Protein | 30.5 |
| Carbohydrate | 3.1 |
| Fiber | 0.2 |
| Net carbohydrates | 2.9 |
| Sugar | 0.6 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 92.8 |
| Sodium | 92.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and garlic broiled or grilled chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon and garlic broiled or grilled chicken breasts (recipe) details
Lemon and garlic broiled or grilled chicken breasts (recipe) image(external)
Recipe instructions
- Place the chicken breasts skin side up in a glass dish or plastic bag.
- Season with salt and pepper.
- Combine the oil, lemon juice, garlic and rosemary.
- Pour the juice mixture over the chicken and cover the dish with plastic wrap or seal the bag.
- Marinate, refrigerated, at least 1 day and up to 2 days for best flavor.
- When ready to serve, place the chicken, skin side turned to the heat, under the broiler or on the grill and cook for 15 minutes.
- Turn; continue cooking until done, about 15 minutes. (The juices should run clear when chicken is pierced with a fork)
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, High In...
Lemon and garlic broiled or grilled chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:48H30M
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Contributors: Prab R. Tumpati, MD
