Lemon chicken with oregano (recipe)
| Lemon chicken with oregano (recipe) | |
|---|---|
| Name | Lemon chicken with oregano |
| Ingredients | Lemon zest • Lemon juice • Fresh oregano • Garlic clove • Paprika • Fresh parsley |
| Cooktime (in hours) | 0.233333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.4 |
| Keto friendliness | Keto friendly |
| Calories | 150.5 |
| Fat | 3.8 |
| Protein | 26.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.4 |
| Net carbohydrates | 1.1 |
| Sugar | 0.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 65.8 |
| Sodium | 75.2 |
| Servings | 4 |
| Yield | 3 oz |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken with oregano (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat a large nonstick skillet over medium-high heat.
- Remove skillet from heat and spray with vegetable oil spray (be careful not to spray near a gas flame).
- Return to heat and add the oil, lemon zest and the lemon juice. Swirl to coat the bottom of the skillet.
- Add the chicken, oregano and garlic to the skillet and cook, covered, for 3 to 5 minutes, or until the chicken begins to turn white.
- Turn the chicken over. Continue to cook for 3 to 5 minutes or completely white on the surface.
- With lid on skillet, pour all pan liquid into a small bowl, reserving the liquid.
- Cook the chicken, uncovered, for another 2 minutes, or until lightly brown.
- Turn the chicken over and cook for 3 to 5 minutes, or until lightly brown.
- Sprinkle the paprika over the chicken and return the pan liquid to the skillet. Cook for 3 to 5 minutes, or until the chicken is no longer pink inside, stirring frequently.
- Garnish with the parsley.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Stove Top
Lemon chicken with oregano (recipe) details
Time:
Prep Time in Hours and Mins:24M
"
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Contributors: Prab R. Tumpati, MD
