Lemon velvet chicken (recipe)
| Lemon velvet chicken (recipe) | |
|---|---|
| Name | Lemon velvet chicken |
| Ingredients | Flour • Seasoning salt • Garlic powder • Chicken breasts • Olive oil • Butter • Capers • Lemon juice • Alfredo sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 262.9 |
| Fat | 10.7 |
| Protein | 36.6 |
| Carbohydrate | 3 |
| Fiber | 0.2 |
| Net carbohydrates | 2.8 |
| Sugar | 0.2 |
| Saturated fat | 3.3 |
| Cholesterol (mg) | 116.6 |
| Sodium | 286.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon velvet chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon velvet chicken (recipe) details
Recipe instructions
- For the chicken: Preheat large saute pan on medium-high 2-3 minutes. Place flour, seasoned salt and a dash of garlic powder in zip-top bag. Add chicken; seal tightly and shake to coat.
- Place olive oil and butter in pan; swirl to coat. Place chicken in pan and cook 4-5 minutes, turning occasionally or until chicken begins to brown.
- Stir in capers. Pour lemon juice over chicken. Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes or until thoroughly heated.
Food tags
Chicken, Poultry, Meat, Weeknight,, Easy
Lemon velvet chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
