Lemony chicken saltimbocca (recipe)
| Lemony chicken saltimbocca (recipe) | |
|---|---|
| Name | Lemony chicken saltimbocca |
| Ingredients | Chicken cutlets • Salt • Fresh sage leaves • Prosciutto • Extra virgin olive oil • Low sodium chicken broth • Fresh lemon juice • Cornstarch • Lemon wedges |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 178.9 |
| Fat | 7.6 |
| Protein | 24.6 |
| Carbohydrate | 2.2 |
| Fiber | 0.2 |
| Net carbohydrates | 2 |
| Sugar | 0.6 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 72.6 |
| Sodium | 210.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemony chicken saltimbocca (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemony chicken saltimbocca (recipe) details
Lemony chicken saltimbocca (recipe) image(external)
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- Sprinkle chicken cutlets evenly with salt. Place 3 sage leaves on each chicken cutlet; wrap 2 prosciutto slices around each cutlet, securing the sage leaves in place.
- Heat a large skillet over medium heat. Add 1 tbsp oil to the skillet, swirling to coat the pan. Add the wrapped chicken cutlets to the pan; cook cutlets 2 minutes on each side or until the cutlets are done. Remove chicken cutlets from the pan to a platter and keep warm.
- Combine the chicken broth, lemon juice, and 1/2 tsp cornstarch in a small bowl; stir with a whisk until the cornstarch mixture is smooth. Add the cornstarch mixture and remaining 1 tsp extra-virgin olive oil to the pan; bring to a boil, stirring constantly with a whisk. Cook the mixture for 1 minute or until the sauce is slightly thickened, stirring constantly. Serve the sauce over the chicken. Enjoy!.
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Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat,, Beginner Cook, Stove Top, Easy, From Scratch
Lemony chicken saltimbocca (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
