Lime-zested grilled chicken (recipe)

From WikiMD's Wellness Encyclopedia

Lime-zested grilled chicken (recipe)
NameLime-zested grilled chicken
IngredientsFresh lime juice Lime peel Garlic cloves Dried oregano Dried thyme Chicken breasts Lime
Cooktime (in hours)0.75
Preptime (in hours)0.166666667
Totaltime (in hours)0.916666667
Keto friendlinessKeto friendly
Calories261.6
Fat13.2
Protein30
Carbohydrate5.5
Fiber0.9
Net carbohydrates4.6
Sugar0.8
Saturated fat3.8
Cholesterol (mg)90.7
Sodium90.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Lime-zested grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lime-zested grilled chicken (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lime-zested grilled chicken (recipe)


  1. Combine lime juice, lime peel, garlic, oregano, thyme and pepper to taste. Pour over chicken breasts in a large bowl, turning the chicken to coat. Refrigerate for at least 4 hours, turning every so often.
  2. Preheat grill to medium (300 ?-350 ?). Remove chicken from marinade. If you wish to use the marinade as a sauce, boil it in a saucepan first.
  3. Place chicken on grill, on direct heat until grill marks appear, about 10-12 minutes each side.
  4. Remove and let stand for at least 5 minutes. Serve with lime slices
  5. )

    Food tags
    Chicken, Poultry, Meat, Summer,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:55M

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Contributors: Prab R. Tumpati, MD