Lime-zested grilled chicken (recipe)
| Lime-zested grilled chicken (recipe) | |
|---|---|
| Name | Lime-zested grilled chicken |
| Ingredients | Fresh lime juice • Lime peel • Garlic cloves • Dried oregano • Dried thyme • Chicken breasts • Lime |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 261.6 |
| Fat | 13.2 |
| Protein | 30 |
| Carbohydrate | 5.5 |
| Fiber | 0.9 |
| Net carbohydrates | 4.6 |
| Sugar | 0.8 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 90.7 |
| Sodium | 90.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lime-zested grilled chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lime-zested grilled chicken (recipe) image(external)
Recipe instructions
- Combine lime juice, lime peel, garlic, oregano, thyme and pepper to taste. Pour over chicken breasts in a large bowl, turning the chicken to coat. Refrigerate for at least 4 hours, turning every so often.
- Preheat grill to medium (300 ?-350 ?). Remove chicken from marinade. If you wish to use the marinade as a sauce, boil it in a saucepan first.
- Place chicken on grill, on direct heat until grill marks appear, about 10-12 minutes each side.
- Remove and let stand for at least 5 minutes. Serve with lime slices
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Food tags
Chicken, Poultry, Meat, Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
